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A science-based approach for transforming ailments of both body and mind through cold-water swimming.
The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific...
7762) Pacific Edge
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The concluding book in Kim Stanley Robinson's critically-acclaimed Three Californias Trilogy, Pacific Edge.
2065: In a world that has rediscovered harmony with nature, the village of El Modena, California, is an ecotopia in the making. Kevin Claiborne, a young builder who has grown up in this "green" world, now finds himself caught up in the struggle to preserve his community's idyllic way of life from the resurgent forces of greed and exploitation.
At...
7763) The Death Code
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An action-packed, blood-soaked, futuristic thriller by Lindsay Cummings, co-author (with Sasha Alsberg) of the New York Times #1 Bestseller Zenith. This is the dark and compelling sequel to The Murder Complex, which Booklist praised as "carefully crafted . . . chilling," and which Justine Magazine called "a must-read for fans of action-packed dystopia's like The Hunger Games and Divergent." With short, fast-paced, alternating-point-of-view chapters,...
7764) Swords and Saddles
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The New York Times—bestselling author of the Lost Fleet series tells tales of an alien ambush, time-traveling cavalrymen, and a military lawyer in space.
In his New York Times bestselling Lost Fleet series, author Jack Campbell has taken readers and Captain "Black Jack" Geary on a fast-paced journey of conquest across vast reaches of space. Now, in the three novellas contained in Swords and Saddles, first in a series of short fiction collections...
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A vibrant and enchanting debut novel about an orphan girl who discovers a magical circus, perfect for fans of Kelly Barnhill and Rebecca Stead!
Maddy Adriana knows that magic is real. All her life, her heart has pulled her towards things too perfect to be ordinary. One day, that tug leads her to a magical street circus, hidden in plain sight among the canals and boardwalks of Venice Beach.
For the first time in Maddy’s life, she finally feels...
7767) It Gives You Strength
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On a rescue mission to the distant planet Earth in 1926, an alien scientist, Tashan Zho, is transported into the dying body of bootlegger Ryan Costello. Upon his death, Costello's body is reanimated by the alien, and endowed with supernatural powers. Unfortunately, the body is so damaged from years of alcohol abuse that the alien's memory and his vital files are corrupted.
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Stop depression and anxiety with the help of these sleep affirmations. Depression and its symptoms can be hard to manage, but meditation and affirmations can help. These affirmations help you heal, boost your self-esteem, and help you control anxiety and get to the root of your problems so that you can move forward with positive, empowering self-beliefs -- all while you sleep.
This sleep program includes positive affirmations for help with depression...
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Do you find it hard to lose weight? Now it's easy than ever to shed extra pounds, boost your self-esteem and confidence, and eat healthier with affirmations! Joel Thielke, Catherine Perry and Rachael Meddows have teamed up to bring you this unique collection of weight loss affirmations. These affirmations are highly effective and a wonderful way to help create empowering self-beliefs and easy weight loss.
Soothing nature sounds and music help your...
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In this groundbreaking collection of essays, poems, and creative nonfiction, more than twenty-nine writers offer witty and incisive insight into the unique experience of being or having an older parent in today's world.
By turns raw, funny, tender, and wise, these stories reshape our understanding of the social factors that impact later parenthood, honor the strength and resilience required to overcome countless challenges posed in healthcare and...
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Slippin is a memoir in poetry form that chronicles a young girl's journey through severe emotional, physical, and sexual abuse at the hands of her father. It is a testimony to the great lengths she went to in order to survive, and the tremendous courage required to confront her trauma as an adult. Slippin is a story of hope, proof that even the deepest of traumas can be healed through courage, determination, and the presence of caring people in one's...
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Overhaul your sleep in 6 short weeks
When counting sheep fails and the hours of tossing and turning finally stack up, it's time to discover a sleeplessness solution that actually works. Reclaim your sleep, and your life, with an in-depth analysis of insomnia's causes and cures. Whether you're trying to beat your insomnia for the first time or the hundredth, this book will guide you to escaping its destructive influence.
Based on the latest sleep...
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The Fabulous Show with Fay and Fluffy celebrates different family dynamics!
"Fay and Fluffy turn story time into a sparkly, fun-filled experience, all while teaching kids valuable life lessons." -Yasmeen Aslam, Today's Parent
Families can come in all shapes and sizes, and each one shares a love that they grow together. Fay and Fluffy take us on their first adventure to learn all about different and inclusive family dynamics.
Families can cook together,...
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Climate change, renewable energy and low carbon transition are arguably the most debated topics of the twenty-first century. Climate and Energy Decoded provides a rare, unbiased overview of these critical topics. The book also methodically debunks the related myths.
The daily glut of biased information is leading to ill-informed discussions. In this book, Dr. Tushar Choudhary, a highly awarded industry expert, focuses on both science and practical...
7775) The Salamander Stone
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Ellie Adair isn't surprised when a vampire appears in the takeout window of her part-time job, and while she's afraid of the flame salamander attacking her employer's ice cream store, she's come to expect these sudden monster attacks. They've been happening across the globe for nearly a year, to the point that local governments are beginning to fund towns that organize their own "monster-hunting" militias. But Ellie's not concerned with the Beowulf...
7776) Herbs
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A fascinating and practical guide to herbs and their uses Includes delicious recipes and advice on making herbal medicines and cosmetics Packed with practical information on growing your own herbs, plus storing and preserving. Herbs have been used for centuries and have myriad uses – this fascinatingguide is a wonderful insight into the herbs that can be found growingthroughout the British countryside. Information on each plant includes a generaldescription...
7777) Magic of Black Seeds
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This book on magic of black Seeds is the call of the day. Magic of black Seeds found in your kitchen is that it boosts up your immunity against viruses, bacteria, fungi and even cancer. It affects all the systems of human body and going to defend you against a long list of diseases. It is the tale of centuries and call of the day.
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Psychedelics including psilocybin, MDMA, ketamine, ayahuasca and peyote are poised to revolutionize mental health and alter the wellness industry forever.
Once feared and misunderstood, psychedelics have emerged as one of the most promising therapies of the 21st century. Through cutting-edge research, substances such as MDMA and LSD are being recognized as powerful keys to healing and human improvement, offering solutions for mental health issues...
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Herbalist Rosemary Gladstar — author of dozens of books, including Herbs for Children's Health, Herbs for Stress & Anxiety, and Fire Cider! — now offers wellness expertise specifically for men. Dozens of delicious and simple formulas address men's most common health concerns, including sexual vitality, prostate well-being, stress reduction, and heart health. An A-to-Z compendium of ailments shows you how to treat them effectively using a variety...
7780) The Stem Cell Cure
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Renowned regenerative and restorative sports medicine doctor Guarav Goswami, M.D. provides advanced minimally invasive (non-surgical) treatments to help his patients get back to peak performance levels — no matter their age. Harnessing the transformative power of stem cells is central to his expertise. In fact, stem cell therapy is proven to be effective in the treatment of many common conditions from arthritis and back pain to Alzheimer's, Parkinson's,...
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